Mindfulness 101 Concepts Misconceptions Practices (Audible Audio Edition) Zoey Matthews Jamie L Carter Imaginarium Press Publishing Books
Download As PDF : Mindfulness 101 Concepts Misconceptions Practices (Audible Audio Edition) Zoey Matthews Jamie L Carter Imaginarium Press Publishing Books
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." (Albert Einstein)
Mindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more.
"If you want to conquer the anxiety of life, live in the moment, live in the breath." (Amit Ray)
In Mindfulness 101, author Zoey Matthews reveals powerful and proven methods to learn meditation, mindfulness, and inner connectivity that anybody can accomplish and use in their daily lives, regardless of age and time constraints.
"As soon as we wish to be happier, we are no longer happy." (Walter Landor)
The author has seen amazing results using these stress reduction techniques. In this book you will learn
- Natural stress relief and mindfulness for beginners - step by step instructions for learning how to focus on the "here and now", instead of the problems in your life
- Inner focus and relaxation exercises guaranteed to reduce anxiety, improve relationships, and help you find inner peace and serenity each day
- Why mindfulness meditation and relaxation techniques work and how they can be used to treat depression, sexual intimacy problems, and just plain make you feel better and have more energy each day.
- How meditation and inner calm can help people suffering from many maladies, including OCD (obsessive compulsive disorder, high blood pressure, anxiety, and depression.
Mindfulness 101 Concepts Misconceptions Practices (Audible Audio Edition) Zoey Matthews Jamie L Carter Imaginarium Press Publishing Books
Mindfulness 101 is a solid primer for those wishing to begin mindful meditation and want to have a basic understanding of the how, what and why of mindfulness. Simple instructions for beginning a mindful meditation practice are provided, studies are given to prove its effectiveness, and the common arguments people come up with for not being able to maintain a regular practice are supplied to the reader as a method of overcoming resistance to this most profound practice. Zoey Mathews obviously loves the subject and it is apparent throughout the book, which will be inspiring to those embarking on their mindful journey.Product details
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Mindfulness 101 Concepts Misconceptions Practices (Audible Audio Edition) Zoey Matthews Jamie L Carter Imaginarium Press Publishing Books Reviews
The author sent me a copy of this book for an honest review. This is a quick, easy read about how mindfulness can help you, the different methods, and how to get started. If Mindfulness is a new concept for you, this is a good starter book.
Last time I looked for more information about meditation. And I came across this book. Here well describes the benefits of meditation. Before reading this book, I did not even know that meditation helps to focus. To have a good sleep it is worth meditating, and now I have tried it myself, and I like the effect. However, I understand that this is still far from the ideal, but the result is already palpable and I like it.
Mathews provides the reader with a comprehensive description of this important and valuable topic, and in an comforting way, she invites us to share the well being benefits of her technique. She takes the time to explain what mindfulness is not as well as what it is, to reassure us that we have a thorough understanding! A lovely book on a great tradition that is much needed in the world today.
This is an interesting and well written book. It is quick read and easy to understand, while still providing sufficient scientific and statistical support. The anecdotes are also helpful and make the book quite accessible. Finally, there is a strong pragmatic focus that is lacking in some other books in this genre. If you are interested in this subject-matter, I definitely recommend the book!
Amazing book! It helped me to grasp the concept of mindfulness easily and included meditations are fantasticits excellent and interesting guide.
This book offered a lot of information for someone just getting into mindfulness practices. I was a little disappointed, to be honest, as over half of the book covered the "why" as to mindfulness, and I wanted to get right into the "how". There were a good many suggestions for that, once you got to the meat of it, and quite a few that were new to me. It was very organized and easy to follow.
Mindfulness 101 is a solid primer for those wishing to begin mindful meditation and want to have a basic understanding of the how, what and why of mindfulness. Simple instructions for beginning a mindful meditation practice are provided, studies are given to prove its effectiveness, and the common arguments people come up with for not being able to maintain a regular practice are supplied to the reader as a method of overcoming resistance to this most profound practice. Zoey Mathews obviously loves the subject and it is apparent throughout the book, which will be inspiring to those embarking on their mindful journey.
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